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Stop Living Comfortably in the Struggle I have heard more times than I can count, about one’s continual struggle with an issue. It reminds me of a saying that is often attributed to Albert Einstein, The definition of insanity is doing the same thing over and over again, but expecting different results. It can be…

Thanks for making the choice to be here today. You are here (literally and figuratively) as a direct result of the choices you have made up to this point. Yes! The sum of all of your previous life choices has you here, where you are now. That includes the good, the bad and thee ugly.…

Hey you guys…..You may have heard of  a popular quote that’s been floating around for a long time: “Never get too attached to someone, because attachments lead to expectations and expectations lead to disappointments.” –author unknown  In this case, let’s replace the word someone with something or the outcome. The point is, that being attached is only…

Is your life currently, all that you pictured it to be? Chances are, your response is a resounding: NO! Perhaps your life is a version of what you had imagined it to be when you were younger. Perhaps it’s nowhere near what you thought it would be. And for a few of you, perhaps it…

Overbearing and overpowering, this nasty thing called “upset” can really wreck havoc on our lives. I know personally when I am in “upset” I experience these very same feelings. Feelings you may very well be experiencing for yourself in this moment. More often than not, upset takes on a life of it’s own for ourselves…

You are searching, searching, searching. Looking, looking, looking. Constantly in search of how to change something. Trying to figure out how to get something done. I want you to know that the way to get some peace of mind is to realize it’s available to all of us. Stop Searching! You know that chatter, that…

I want you to imagine, if you will, what it would be like if you were able to be really kind to yourself in the way you speak of yourself in your mind. Your successful mindset starts with the chatter you have in your own mind and moreover, the way in which you speak to…

You wake up to the demands of a new day! Work, (for some of you) kids, the daily commute, baseball practice, preparing dinner, the laundry, the bills, the vacation plans…..the list goes on and on! But you have it all handled right!?! You are the Super Multitasker, able to juggle all of these and a…