Loving Kindness to Self
How kind are you to yourself? Do you treat yourself with the same loving kindness that you treat others with? Take a few moments to watch this guided visualization where you can learn to love yourself and treat yourself with that same kindness. You can become your own BFF!
The following is a guided visualization – DO NOT LISTEN TO THIS VISUALIZATION WHILE DRIVING A VEHICLE OF ANY KIND. BE IN A SAFE, QUIET, AND RELAXING PLACE FOR THE FULL EXPERIENCE.
In this visualization I guided you to a place where you could see treating yourself with loving kindness. Afterwards, you can recall this feeling any time you want.
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