How Many Post-It Notes Does It Take To Make an Affirmation Work?

 Are you tired of trying to make an affirmation work? Have you lost all the sticky notes you once had hanging on your mirrors? In most cases, affirmation is a very frustrating attempt to make a change come about. Affirmation will ONLY work if you already believe it will.  Kind of a bold statement, right? I…

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The Price of Not Forgiving

Forgiveness is one of the major causes of the lack of being present in the experience of love. It is difficult for me to witness how much more painful life can be when forgiveness is not readily accessible for people. Believe me, I do understand how hard it can be to forgive, because it often feels…

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