How Many Post-It Notes Does It Take To Make an Affirmation Work?

 Are you tired of trying to make an affirmation work? Have you lost all the sticky notes you once had hanging on your mirrors? In most cases, affirmation is a very frustrating attempt to make a change come about. Affirmation will ONLY work if you already believe it will.  Kind of a bold statement, right? I…

Read More

Is Your Relationship On The Rocks?

Rocky relationships are sometimes very hard to turn around.  However, the first thing to notice is that you are both still there regardless to how rocky it is in the moment.   At times, it seems to steal the joy from your heart.  It really doesn’t matter the “reasons” that you have given yourselves for why…

Read More

The Price of Not Forgiving

Forgiveness is one of the major causes of the lack of being present in the experience of love. It is difficult for me to witness how much more painful life can be when forgiveness is not readily accessible for people. Believe me, I do understand how hard it can be to forgive, because it often feels…

Read More

It's Just Love… That's All!

  Mother’s Day is an opportunity to celebrate motherhood and show gratitude for the mother(s) in your life. Sometimes, you are the mother in the middle— you have a mom, you are a mom and your daughter is a mom. Finding balance in these celebrations can be strained sometimes. Being in the middle can be…

Read More

Does Your Career Own You?

    by Jennifer Bailey, Live At Choice Starfisher   Can I ever be truly happy in my career?   Since my first job at age 15, I asked myself this question over and over again. I’d gotten to the point where I pretty much assumed the answer was no; work was work, and it…

Read More

The Anguish of Pleasing Others

    by Robin Ciresi, Live At Choice Starfisher Coach     Growing up as a little girl, I was a shy, quiet and loving kid who lived most of her life in fear of doing or saying something that displeased others.   In first grade, I feared my teacher because she would hit my…

Read More